Happy Weekend!
Today we ate a delicious breakfast, did the weekly house clean and took a long walk from Respryn, up to Lanhydrock's new cafe and play area and back again. It's long enough to make your legs ache, but not so long that our kids can't do it. It rain the whole way back which I love. Weekends are definitely for walks in the rain.
The sugar fast is still going well, I really do need to drink more water and sleep more, but overall I'm really pleased. This week I can introduce 1 sharp green apple or grapefruit a day. Yes! They are low in sugar and don't taste particularly sweet, but the book that I mentioned a few days ago has some great recipes that includes them.
I'm off to enjoy more time with Jake and the kids - we are eating homemade burgers for tea - I'm super excited!
Today we ate a delicious breakfast, did the weekly house clean and took a long walk from Respryn, up to Lanhydrock's new cafe and play area and back again. It's long enough to make your legs ache, but not so long that our kids can't do it. It rain the whole way back which I love. Weekends are definitely for walks in the rain.
The sugar fast is still going well, I really do need to drink more water and sleep more, but overall I'm really pleased. This week I can introduce 1 sharp green apple or grapefruit a day. Yes! They are low in sugar and don't taste particularly sweet, but the book that I mentioned a few days ago has some great recipes that includes them.
I'm off to enjoy more time with Jake and the kids - we are eating homemade burgers for tea - I'm super excited!